We breathe approximately 23,000 breaths per day. Most people breathe around 60% lung capacity. Our breath may be the most important factor in our life expectancy and levels of happiness.

Digestive issues are on the rise in Western societies. The focus on gut health in increasing, and we are understanding the importance of good intestinal health. There are 10 signals sent from the gut to the brain, to every one sent from the brain to the gut. Our digestive health changes our blood chemistry, brain function and level of contentment.

PTSD is on the rise, in fact we are facing an epidemic that is spiralling. I have healed my own PTSD after being caught in an avalanche. I am not a qualified medical professional. I am living proof. I have treated thousands of people effectively.