About Breathwork
How our breath impact the way we live

Clinical Breathwork is one of the most powerful modalities for creating balance and harmony in all systems of the body.
It helps restore equilibrium between the body, mind, emotions and Spirit.

Our subconsious breathing pattern impacts the nervous system, which in turn impacts our endocrine system, changing our blood chemistry.
Our breathing changes our blood chemistry, and our blood chemistry changes our organ function, focus, clarity and thought processes. Breathing changes thinking.

Our inhale increases our energy levels, and activates more awakeness.
Our exhale relaxes our whole body, and downshifts our glands.
The balance of the inhale to the exhale is the answer to balance in life.

The movement of breath into the lower areas of the abdomen will have an impact on digestion, and nutrient uptake form food.
If there is no breath moving into the lower areas, then digestion can be slow and stagnant.

Our breathing rythm has an impact on our heart rate variability, which has been proven to be a key indicator to stress and anxiety.
Creating more flow of breath through this heart space improves HRV and our capacity to live from a space of love.

Breathwork provides an opportunity for unprocessed emotions to surface and be released. It is a gateway into the subconscious mind.

Breathing is the foundation of all Spiritual practices and can provide greater clarity, insight and understanding in life.

How we breathe is how we live.

What we are best at

Our Services

Support
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts
Strategy
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life
Management
Blind texts it is an almost unorthographic life One day however a small line of blind text by the name
Events
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life
Training
Blind texts it is an almost unorthographic life One day however a small line of blind text by the name
Consulting
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts
Are you ready to breathe?
If you've made it this far, we invite you to be courageous and enquire about the sessions we offer.
BOOK A SESSION
EXPLORE EVENTS